The Amazfit GT 3 is the most powerful Zepp Health smartwatch series to date. The Zepp or former Huami company has put lots of hard work to build third-gen Amazfit GT 3 watches. The Amazfit GTS 3, GTR 3 & GTR 3 Pro are enjoying all the best quality features that we expect from Samsung or Apple. And over the top, you will get massive battery life which lacks in other brands. You might think Amazon Alexa or built-in storage are major functions on the board, but in reality, you will be amazed by the new 150+ sports modes.

Amazfit’s new series falls in those devices which offer all the features to users. On the Galaxy Watch 4, you can perform 90 activities and Apple has even less. With the new Amazfit series, you will get all the workout modes in almost all categories. Zepp has introduced all the workout modes with advanced sensors, and some of them also support auto-detection. whether it is outdoor activities or indoor activities, all are available on Amazfit GTS 3, GTR 3 & GTR 3 Pro. In the below list, you can see all the 150+ sports modes.

Amazfit GTR 3 Pro Workout Modes

Workout modes on Amazfit

  1. Walking
  2. Running
  3. Trail running
  4. Treadmill
  5. Indoor walking
  6. Race walking
  7. Cycling
  8. BMX
  9. Mountain biking
  10. Indoor cycling
  11. Pool swimming
  12. Open water swimming
  13. Finswimming
  14. Artistic swimming
  15. Climbing
  16. Hiking
  17. Rock climbing
  18. Orienteering
  19. Fishing
  20. Hunting
  21. Skateboarding
  22. ATV
  23. Roller coasting
  24. Parkour
  25. Offroad motorcycle
  26. Elliptical
  27. Rowing machine
  28. Stair-climbing machine
  29. Stair stepper
  30. Spinning
  31. Indoor fitness
  32. Mixed aerobics
  33. Cross-training
  34. Aerobics
  35. Body combat
  36. Group calisthenics
  37. Step training
  38. Strength training
  39. Free training
  40. Core training
  41. Flexibility training
  42. Yoga
  43. HIIT
  44. Pilates
  45. Gymnastics
  46. Stretching
  47. Horizontal bar
  48. Parallel bar
  49. Battling ropes
  50. Square dance
  51. Street dance
  52. Ballet
  53. Ballroom dance
  54. Belly dance
  55. Jazz dance
  56. Zumba
  57. Pole dance
  58. Latin dance
  59. Hip-hop dance
  60. Modern dance
  61. Breaking
  62. Folk dance
  63. Dance
  64. Disco
  65. Top dance
  66. Martial art
  67. Boxing
  68. Wrestling
  69. Tai chi
  70. Judo
  71. Karate
  72. Muay Thai
  73. Taekwondo
  74. Kickboxing
  75. Fencing
  76. Jiu-Jitsu
  77. Kendo
  78. Rugby
  79. Hockey
  80. Basketball
  81. Volleyball
  82. Baseball
  83. Softball
  84. Badminton
  85. Beach soccer
  86. Beach volleyball
  87. Table tennis
  88. Tennis
  89. Squash
  90. Gateball
  91. Cricket
  92. Handball
  93. Water polo
  94. Bowling
  95. Billiards
  96. Polo
  97. Racquetball
  98. Dodgeball
  99. Sepak takraw
  100. Footbag
  101. Ice hockey
  102. Floorball
  103. Shuttlecock
  104. Bocce ball
  105. Pelota
  106. Kayak
  107. Outdoor boating
  108. Rowing
  109. Sailing
  110. Dragon boat
  111. Outdoor skating
  112. Paddleboarding
  113. Water skiing
  114. Indoor surfing
  115. Tubing
  116. Snorkeling
  117. Skiing
  118. Snowboarding
  119. Downhill skiing
  120. Cross-country skiing
  121. Ski orienteering
  122. Curling
  123. Biathlon
  124. Outdoor skating
  125. Bobsleigh and tobogganing
  126. Sledding
  127. Snowmobile
  128. Snowshoeing
  129. Frisbee
  130. Darts
  131. Hula hooping
  132. Kite flying
  133. Tug-of-war
  134. Jianzi kicking
  135. Esports
  136. Air walker
  137. Swing
  138. Shuffleboard
  139. Motion-sensing game
  140. Foosball
  141. Go
  142. Chess checkers
  143. Boardgame
  144. Rope jumping
  145. Stair climbing
  146. Archery
  147. Driving
  148. Equestrianism

The company has claimed to have more than 150+ sports modes on the new smartwatches, though we got only 148 in total. Yes, we have counted it twice, and these are the final numbers. Maybe, the company will introduce some workout activities in later updates. Most of the workout modes in the list are new to me, and I never used them. To get the most from your health session, use these activities.

By Madhav Biradar

Madhav Biradar started his career in technology back in 2011, where he covered mobile & gaming articles. He is an enthusiast in smartphone & wearable gadgets. In his free time, he likes to read about new tech gadgets and watch movies.

One thought on “List of all 150+ Workout Modes on Amazfit GTS 3, GTR 3 & GTR 3 Pro”
  1. Appreciate the list. Was hoping to find bouncing on a trampoline as one of the modes, but alas…maybe that’s to come.

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